Trauma symptoms are mostly experienced for just a few days to a few months and will gradually fade as the event is processed. That being said, these are just some of the most common symptoms that people experiencing psychological trauma present: There are no normal reactions to abnormal events, and every person could experience a wide range of physical and emotional responses from their trauma. How we react to trauma is entirely down to the individual there is no right or wrong way to feel after a traumatic event and people should never be judged on how they react to the experience. These reactions could be caused by the severity of the event, how available emotional support is, past and present stressors and triggers, personality types, and different coping mechanisms. Some individuals, however, continue to experience severe psychological trauma that could become worse months after the event occurred. Most people will find that these reactions grow weaker over the days or weeks that follow the event. This is the body’s natural coping mechanism when it encounters a perceived threat. Many people will experience overwhelming emotional and physical reactions during and immediately after a traumatic event. Overlooked causes: There are some causes of trauma that are often overlooked, this can include things like surgery (particularly in early childhood), the sudden death of a loved one, a breakup or divorce, or even a humiliating experience caused by deliberate cruelty.This could be anything from living in a crime-ridden area, living through years of drought, battling a life-threatening illness, or reoccurring events like bullying, domestic violence, childhood neglect, or sexual abuse.
Emotional and psychological trauma can result in long-term effects like disturbing memories, substance abuse, panic attacks, anxiety, and more. It’s the result of a stressful event or ongoing situation that threatens someone’s sense of security – creating a sense of helplessness for the individual. Trauma is something that many people will experience.